Learn Top 3 Inversion Yoga Asanas

In the modern era, stress and depression are many people face a major problem due to the hectic lifestyle. But every problem comes with a solution. If you also feel low and exhausted at the end of your day, then practice yoga it will help you in re-energized, and you will also get the good quality of sleep at night. Through the hectic lifestyle the stress level is increasing, and with the help of yoga practice, you can take control on tap of stress level which helps you in keeping your body calm and stress-free mind. If you don’t know the basic of yoga, then take learning classes of Yoga Training India from the certified institute.

There are numerous types of yoga asanas which help you in taking control over your body and help you in living a healthy life by decreasing the level of stress and depression. Here is the list of Inversion yoga poses which is beneficial for beginners or for those which are new in yoga.

• Viparita Karani: By practicing this yoga pose it circulates the more blood flow through the head, neck, and throat. The good amount of blood flow into the brain, and pituitary glands will boost your energy level. This yoga pose is best for relaxing and also known as the youth pose for the elixir. By doing this yoga pose it helps in to lessen the stress, anxiety and lower back pain.

• Sirshasana: If you are facing the problem of hair fall and want to get rid of this issue, then yoga is a natural way to cure your hair fall problem. In this yoga asana, you have to lift your lower body and do a headstand. By doing this yoga poses it will increase the blood circulation through your head which helps in supply of thick hair. This yoga is beneficial for boosting the digestive system and also increases the strength in arms, shoulders, and neck.

• Shashankasana: This yoga pose is very challenging and difficult for beginners to practice. The Shashankasana is not 100% inversion yoga asana, but it gives several health benefits like ease the chronic pain, neck aches, neck pain and many more, etc. By doing this yoga pose, it will increase your flexibility in the spine and stretch the back muscles.

All the three inversion yoga asanas are practice in the Yoga Training India so that that beginner can go to the advanced level of yoga with ease. Yoga is incredible things to do for fitness; it is like a workout but without weightlifting training.