Improve Upper Body Strength and Flexibility
Looking for the exercise which helps you in increasing the strength and the flexibility in the body, then yoga is the ultimate workout for you. Yes, you hear me, right. I am telling you about yoga. It is a proven method for increasing the strength and flexibility in the body by doing the yoga poses at home. Yoga is from India, and it has been practiced for many past years. Doing yoga is in everybody bucket list to practice for every day for 20 minutes in the day session. By taking the yoga course at Yoga Teacher Training in Rishikesh will help you to know the yoga poses, which are beneficial for increasing the strength and flexibility in body by natural way. Yoga is a great source for living a better lifestyle and healthy living and keeps away the diseases from health.
- Downward Dog: This yoga pose will cover the upper body and increase the strength in the shoulder, arms, legs, calves, and arches, etc. The proper practice of this yoga pose will help you in re-energize the body; reduce stress, and helps in improving the digestion.
- Plank: This yoga pose is great for increasing the strength in the arms, wrists, spine, etc. Plank is known as the effective yoga poses for the core strength and also improves the flexibility by an increase in the spine alignment.
- Side Plank: It is a great yoga pose for the abs, legs, and wrists to increase the strength. By doing this yoga poses it will help you in improving the balance of the body and increase the stability in the body.
- Upward Dog Pose: This one is the upper body toner yoga pose. It gives strength to the arms, wrists, spine, etc. It also improves body posture and gives a better stretch to the shoulder, chest, abs, and butt, etc.
For the entire body strength and flexibility, you can perform the yoga in your daily life. By doing the yoga, it helps in increasing the strength in the body. The yoga poses which are effective for the strength and flexibility, then you can join the Yoga Teacher Training in Rishikesh course, which gives you deep knowledge about yoga poses.
